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EmmanuelFit

EmmanuelFit

 

 

Do you want to eat healthier?

 

Do you want to feel healthier?

 

If so, then come and join us here at Ysgol Emmanuel on the EmmanuelFit programme!

For just the small price of £1 a week you can join us on our health and fitness

journey every Monday from 8.45am.

The £1 weekly fee includes the

following activities:-

 

8:45am - Weekly weigh-in

 

9:00am - half hour gentle

exercise class

 

9:30am - Hot drink & healthy snack in our eCafé, followed by a healthy weekly menu

planning session

You do not have to take part in all of the activities if you do not wish to. You can participate in as little, or as much as you’d like.

 

The weekly weigh-in is not

compulsory and nobody, besides you, will get to know your weight unless you tell them yourself.

You will weigh yourself and we will provide you with a weight diary for you to keep.

 

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